How we recommend
We recommend gear by category and use, not by brand, and do not quote prices. We may earn a commission on purchases at no cost to you.
Get training
This page explains what governing bodies, standards bodies and road authorities publish. It is not a substitute for cycle training from a qualified instructor, for a qualified bike mechanic, or for medical advice.
Commuter training comes first
This guide does not describe how to ride in traffic; we suggest learning that on the road with a qualified instructor. National schemes cover it. In England, Bikeability Level 3 under the Department for Transport's National Standard (June 2018) covers more complex, often busier or faster roads and junctions. Cycling Canada's CAN-BIKE programme includes a Commuter Cycling Skills course of 3 to 4 hours. In the US, League Cycling Instructors, certified by the League of American Bicyclists, teach its Smart Cycling curriculum to adults. The learning to ride page has more on each.
The Highway Code: law and advice
In the Highway Code for Great Britain, MUST and MUST NOT rules are legal requirements that cite the law; "should" rules are advice that can still be used in court to help establish liability (introduction, updated 22 October 2025). For a commuter's kit, the split looks like this:
| Rule | What it says | Status |
|---|---|---|
| 59 | A helmet that meets current standards and is fastened; light-coloured or fluorescent clothing by day, reflective items in the dark; advises against clothing that could catch in the chain or wheel or hide the lights | Advice ("should") |
| 60 | At night: lit white front and red rear lights, a red rear reflector, amber pedal reflectors on cycles made after 1 October 1985 | Law (MUST) |
| 61 | Cyclists are not obliged to use cycle lanes or other cycle facilities | States the position |
| 64 | Cyclists must not ride on a pavement | Law (MUST NOT) |
| 68 | Cyclists must not carry a passenger unless the cycle is built or adapted to carry one, or ride under the influence of drink or drugs, including medicine | Law (MUST NOT) |
| 69 and 71 | Cyclists must obey traffic signs and signals and must not cross the stop line at a red light | Law (MUST, MUST NOT) |
Rule 68 matters for anyone thinking of carrying a child or a second rider: the cycle has to be built or adapted for a passenger. The 2022 changes, in force from 29 January 2022, also added a "hierarchy of road users" and, in Rule 163, guidance that drivers leave at least 1.5 metres when overtaking cyclists at up to 30 mph. That figure is worded as a guide, so it is advice rather than law. In the US, NCSL counted 35 states and the District of Columbia requiring drivers to leave at least 3 feet when passing a cyclist (count as of September 2021). Other counts differ: an NCSL Legisbrief of 2018, seen in a search summary, counted 32 states with a three-foot law; the League of American Bicyclists, an advocacy group, is summarised on one of its pages as giving 38 states and the District of Columbia with a defined passing distance (undated), while another, undated League page gives 24 states and the District of Columbia. The differences may come from the dates and definitions of the counts, but we could not confirm that. The road rules page covers the rest.
When commuters are hurt
- Great Britain (DfT pedal cycle factsheet 2024, published 25 September 2025): on weekdays, cyclists killed or seriously injured peak between 7 and 10 am and between 4 and 7 pm.
- United States (NHTSA, 2024 data, published July 2026): 81 percent of cyclist deaths were in urban areas, 52 percent happened in the dark, and 6 pm to 8:59 pm had the highest share on weekdays, at 21 percent.
These figures show when and where casualties happen. They do not show what any item of kit would have changed, and we draw no such conclusion. The casualty figures page has the full data.
Commuting by e-bike
What counts as an e-bike, rather than a motor vehicle, is set by law:
- Great Britain: the government's information sheet (updated 10 December 2024) describes an electrically assisted pedal cycle as having pedals that can propel it and a motor of no more than 250 watts that stops assisting at 15.5 mph; anyone 14 or over may ride one. A bike that does not meet the rules is treated as a motor vehicle needing registration, insurance, tax, a licence and a motorcycle helmet.
- Northern Ireland: nidirect gives the same limits and says no licence, registration, tax or insurance is needed, though insurance is advised.
- United States: federal law (15 U.S.C. 2085) defines a low-speed electric bicycle as a product; where and how one may be ridden is state law. California's AB 1096 (2015) defines three classes and bars riders under 16 from Class 3.
Battery fires are the other e-bike question, and the guidance comes from fire services and regulators. London Fire Brigade (28 January 2026) reported a record 206 e-bike and e-scooter fires in London in 2025, 171 of them involving e-bikes, and named lithium-ion battery failure, conversion kits and chargers as frequent causes, with products bought online that do not meet UK safety standards particularly prone to fire. The UK's Office for Product Safety and Standards (27 February 2025) advises buying e-bikes from reputable sellers, using parts the maker recommends and getting professional help for conversions and repairs. New York City's Local Law 39 of 2023 requires e-bikes sold, leased or rented there to be certified to UL 2849 and lithium-ion batteries to UL 2271 (city consumer agency, 8 September 2023). The e-bike batteries page gives each body's guidance in full; charging and storage instructions come from the battery's maker and the fire services, not from this site.
Leaving the bike at work
Sold Secure describes its Gold grade as meant for high-value bikes or high-risk areas such as big cities, and recommends a lock with its powered cycle rating for an e-bike. It also says insurers often name a required grade in their policy wording. The locks guide has each grade.
Our picks by category
Bike lights
For riders whose journey runs into dusk or darkness. A lit white front and red rear light are required at night in Great Britain under Rule 60, with a red rear reflector and amber pedal reflectors. Rule 60 recommends a steady front lamp where there is no street lighting. In the US, state law sets the rule; NHTSA recommends a front light and a red reflector or flashing rear light.
Best for: Commuters who ride in the dark months
Bike locks
For bikes left for the working day. Sold Secure describes Gold as meant for high-value bikes or high-risk areas such as big cities, and Diamond as its highest pedal cycle grade; for an e-bike it recommends a powered cycle rating. An insurer's policy wording decides which grade that insurer requires.
Best for: Anyone who parks at work, a station or the shops
Cycling helmets
For everyday riders. In Great Britain Rule 59 advises a helmet as guidance, not law; in the US, GHSA lists no state that requires helmets for all riders, and most of the state and territory laws it lists are for riders under a certain age (reviewed March 2024); California requires one on Class 3 e-bikes. The label's standard, such as CPSC Part 1203 or EN 1078, and the rule where you ride decide what is acceptable. See the helmet guide.
Best for: Commuters on road and path
Hi-vis cycling wear
For riders who share busy roads. Rule 59 advises fluorescent clothing in daylight and poor light and reflective items in the dark, and NHTSA recommends fluorescent or bright clothing by day. Both are advice; neither replaces the lights Rule 60 requires at night.
Best for: Commuters in traffic, by day and night
Cycling rain jackets
For riders who keep commuting through wet weather. We found no standard or road rule for rain jackets; the relevant advice is Rule 59's, which suggests clothing that will not catch in the chain or wheel or hide the lights, and light or fluorescent colours in poor light. We make no claim about how waterproof or breathable any jacket is.
Best for: Year-round commuters
Sources
- Department for Transport, National Standard for Cycle Training (June 2018)
- Cycling Canada, CAN-BIKE courses
- League of American Bicyclists, League Cycling Instructor seminar description (2025)
- GOV.UK, The Highway Code, introduction (updated 22 October 2025)
- GOV.UK, The Highway Code, rules for cyclists 59 to 82 (updated 22 October 2025)
- Department for Transport, The Highway Code: alteration (laid 1 December 2021)
- DfT and DVSA, The Highway Code: 8 changes you need to know from 29 January 2022
- NCSL, safely passing bicyclists chart (updated 5 September 2023)
- League of American Bicyclists, summary of state safe passing laws (search summary, undated)
- League of American Bicyclists, safe passing laws (undated)
- NCSL Legisbrief on state safe bicycle passing laws (2018, search summary)
- DfT, reported road casualties Great Britain: pedal cycle factsheet 2024 (25 September 2025)
- NHTSA, Traffic Safety Facts: Bicyclists and Other Cyclists, 2024 Data (DOT HS 813 822, July 2026)
- GOV.UK, electrically assisted pedal cycles in Great Britain: information sheet (updated 10 December 2024)
- nidirect, electrically assisted pedal cycles
- 15 U.S.C. 2085, low-speed electric bicycles (Cornell LII)
- California AB 1096 (2015), enrolled bill
- London Fire Brigade, record number of e-bike and e-scooter fires across London in 2025 (28 January 2026)
- OPSS, warning on UPP e-bike batteries (27 February 2025)
- NYC Department of Consumer and Worker Protection, certified lithium-ion batteries reminder (8 September 2023)
- Sold Secure, pedal cycle ratings
- GHSA, bicyclist and pedestrian state laws (reviewed March 2024)